Thanks to TikTok, crystals have gained a lot of popularity in the past few years. People have been using crystals for weight loss.
Some crystal enthusiasts believe these naturally occurring minerals have magical powers to help them in every situation.
Some people use crystals to attract wealth, and others use them to become more confident.
People think crystals help individuals lose weight. We may believe in the healing powers of crystals. Relying solely on crystals for weight loss may seem like a reach.
There is no scientific proof that you can shed pounds off your body without effort by simply keeping a crystal in your purse.
Even though crystals can’t directly help you in your weight-loss journey, they can aid you in the process.
They can help you stay focused and increase your strength to reach your goal.
Here are some crystals that we think might help.
1- Goldstone
Goldstone or goal-stone, kind of the same thing. This crystal helps users achieve their goals; it sounds pretty simple, right?
Goldstone can assist you in losing weight by inspiring you to put in the effort every day.
Motivation is the one thing people struggle the most with during weight loss. So if you are resilient and committed, you can quickly achieve your goal.
It keeps you steadfast in your journey by eliminating stress and mental breakdowns.
It’s important because then you can solely focus on yourself without having any obstacles in your way.
Sometimes, we can get demotivated when we don’t see our desired results.
Goldstone can help you get back on track after a setback. It is not called the stone of ambition for no reason.
2- Carnelian
When you embark on your weight-loss journey, you will need a lot of energy to combat all the hitches.
Whether physical or mental energy, carnelian has got you covered.
This stone is believed to empower people and provide them with all the strength they need.
Some people even believe that carnelian helps them be more aware of their surroundings.
It helps you lower your fatigue, making you stronger to put more effort into your goal.
It also helps prevent physical and mental burnout. You need your body at its optimum to increase your vitality.
Some people believe it can help lessen your cravings and frequent need to eat, which is always a plus when trying to lose weight.
3- Amethyst
This violet crystal is comparable. Amethyst lowers stress and tension like lavender.
Trying to reduce weight is stressful. Others and ourselves exert pressure. Amethyst reduces wrath, fear, and anxiety.
Amethyst is said to fight addictions. If true, it could reduce food cravings and addictions. It keeps you motivated and on track.
It gives you the strength and power to overcome self-doubt and obstacles. Amethyst gives us self-control and tenacity.
4- Iolite
Lack of discipline is another reason individuals stop dieting. Self-discipline is needed along with motivation to attain goals.
It means working when you don’t want to. Iolite helps you achieve self-discipline by giving you life’s power.
Iolite helps you cease self-destructive behaviors. It helps you make long-term decisions. It’s said to have cleansing capabilities, which aids weight loss.
5- Blue Apatite
As the name suggests, apatite crystals tend to lower one’s appetite. In this way, it can reduce your hunger levels.
It can also help reduce your cravings that get in your goal’s path. Blue apatite improves the body’s metabolism during weight loss.
A healthy metabolism burns more calories at rest and mild activity. You won’t gain weight by eating less.
It also helps improve your focus, and enables you to achieve tunnel vision in which you see nothing but your aim.
Like some other crystals, it can also remove negative feelings and emotions from your surroundings so that you can nourish yourself completely.
Others
Apart from these, many crystals can aid you in your weight-loss process and help you achieve your goal sooner. Some of these crystals are:
1- Sunstone
2- Rose quartz
3- Sodalite
4- Diaspore
5- Picasso marble
6- Jasper stones
7- Gaspeite
How To Use Crystals For Weight Loss?
Disclaimer: Crystals are not a substitute for medical treatment and that anyone seeking to lose weight should consult a healthcare professional.
Now that you have gathered all the crystals you need, you must wonder how to use them. Well, we’re here to help you with that too.
We have listed below the different ways to include crystals in your daily life.
1- Meditation
Mainly crystals are used during meditative practices or yoga. Please take a few minutes out of your life and meditate.
You can light some candles, dim the lights and sit in a quiet room with your crystals in front of you.
You can go outside in the open, perform meditation with your crystals, and let them do their wonders.
2- Yoga
Yoga is similar. Crystals can be used during yoga. It lets the crystal’s healing abilities reach you and merge with yours. For more efficiency, hold the crystals.
3- Jewelry
You can get some jewelry made with your favorite stones. When you wear such jewelry, the crystals remain in contact with your body.
It helps the crystals to remove the unwanted emotions and feelings inside you and replace them with their healing energies.
4- Infused Water
Water-infused crystals exist. They transform water into a wonderful elixir. You can sip this water all day to feel well.
But, some crystals are harmful and shouldn’t be used for this.
5- Keeping It With You
Lastly, you can always keep your crystals with you by putting them in your purse or pocket. You can keep them on your bedside table.
You can also hold onto them when you’re eating or exercising to keep you grounded and focused.
Bottom Line
We’re not sure if it’s just a placebo effect or if crystals help in losing weight. Whatever the reason, there is no harm in trying it yourself.
You might have a new body or a funny memory in a few weeks. Both are great, in our opinion.
How to Sleep With Long Hair?
How Many Eyelashes Do You Lose a Day?
